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    July 23

    Surviving a heat wave...

    If you are experiencing a heat wave (like the rather sudden & brutal one here in WAshington) you should go through the various direct and simple techniques to help you 'keep a cool head' under these hot and 'frying' times.
     
     
    If you have kids, then please ensure you do not leave them unattended in closed spaces. (esp in the car, even with the windows open).
     
     
    And how do you find out if you are getting 'dehydrated' ? See here - http://rehydrate.org/faq/what_are_the_symptoms_of_dehydration.htm
     
    Drink Water. Lots of it.
     
    Take care.